Weigh In record (no journal entry) for 14 March 2021
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147.0 lb
Lost so far: 14.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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615 kcal
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Fat: 22.66g | Prot: 17.01g | Carb: 91.83g.
Breakfast: Tomater, Tomater, Wasa Husman, Wasa Husman, Avokado, Philadelphia Original. Lunch: Avokado, Garant Tortilla Original. Dinner: Tomater, Kycklingklubba, Kött och Skinn. Snacks/Other: Granny Smith-Äpplen, Granny Smith-Äpplen. more...
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losing 6.2 lb a week
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