Weigh In record (no journal entry) for 03 December 2013
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182.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1445 kcal
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Fat: 49.54g | Prot: 84.30g | Carb: 171.32g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: LU Grany Biscuit X3 Céréales, Gerlinéa Repas Hyperproteine . Dinner: Carrefour Kippenworst, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Herta Beenham, Maredsous Light 15%, Bruine Boterham, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Koffie met Melk, Koffie met Melk, Coca-Cola Coca-Cola Zero, Koffie met Melk, Koffie met Melk. more...
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2028 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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