Weigh In record (no journal entry) for 03 December 2013
|
177.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
476 kcal
|
Fat: 21.19g | Prot: 71.80g | Carb: 7.91g.
Breakfast: Hard-Boiled Egg , Jimmy Dean Maple Sausage Links. Lunch: StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Fresh & Easy BBQ Chicken. Snacks/Other: Strawberries. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SUEBEN's weight history
|