Weigh In record (no journal entry) for 03 December 2013
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192.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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3233 kcal
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Fat: 105.12g | Prot: 94.56g | Carb: 479.39g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Schoko Müsli. Lunch: Milfina Milch 1,5% Fett, Ei. Dinner: Pumpernickel, Gemischter Salat mit Dressing, Zucchini, Putenbrust Fleisch. Snacks/Other: Aldi Dominosteine, Lebkuchen, Vanillekipferl. more...
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2138 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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