Weigh In record (no journal entry) for 14 March 2021
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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888 kcal
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Fat: 38.93g | Prot: 48.81g | Carb: 78.76g.
Breakfast: Aldi Früchtemüsli, Alpro Sojamilch, Kaffee. Lunch: Meine Zeit Bunter Gemüsesalat, Fischer Stolz Kabeljau Schnitten. Dinner: Sammy's Super Sandwich, Omelett oder Rührei mit Schinken oder Speck. more...
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losing 3.1 lb a week
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