Weigh In record (no journal entry) for 14 March 2021
|
261.0 lb
Lost so far: 19.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2021:
|
889 kcal
|
Fat: 18.98g | Prot: 57.40g | Carb: 92.79g.
Breakfast: Gekochtes Ei, Kaffee, Tremondi Prosciutto Cotto, Burger Knäcke Knäckebrot Urtyp, Exquisa Fitline Paprika-Chili, Leicht und Fit Kondensmilch 4%, Radieschen. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Burger Knäckebrot Urtyp, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Gurke (mit Schale), Aldi Seelachs-Filetspitzen, Aldi Kochschinken. Snacks/Other: Westcliff Apfeltee, Milbona Kondensmilch 4% Fett, Kaffee. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrys-jersleben's weight history
|