Weigh In record (no journal entry) for 03 December 2013
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138.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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3308 kcal
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Fat: 163.41g | Prot: 76.00g | Carb: 407.49g.
Breakfast: Fruit Salad, Emerald Dry Roasted Almonds 100 Calorie Pack, Chobani 2% Plain Greek Yogurt. Lunch: Hard Salted Pretzels, Hummus, Carrots, Broccoli. Dinner: Hershey's Candy Cane Kisses, Avocados, Near East Original Rice Pilaf Mix. Snacks/Other: Peanuts, Chewing Gum (Sugarless), Banana. more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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gaining 1.4 lb a week
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