Weigh In record (no journal entry) for 25 January 2011
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146.4 lb
Lost so far: 21.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1191 kcal
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Fat: 52.18g | Prot: 44.43g | Carb: 152.86g.
Breakfast: Bananas, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chocolate Milk (Lowfat), Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat), Artichoke Hearts in Oil, Mixed Salad Greens, Green String Beans. more...
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losing 1.4 lb a week
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