Stormymix's Journal, 03 December 2013

226.0 lb Lost so far: 3.3 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 49.92g | Prot: 84.47g | Carb: 122.22g.   Lunch: Ina Paarman's Pepper Sauce, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Black Cat Booster Bar, Nestle Rolo, Frozen Pop Ice, Frozen Pop Ice. more...

2683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...