MickeyD123's Journal, 25 January 2011

163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2527 kcal

Fat: 76.01g | Prot: 105.17g | Carb: 357.61g.   Breakfast: mcdonald's breakfast burrito, mcdonald's sweet tea. Lunch: Sweet Tea (Large), french fries, Philly Chicken (Regular). Dinner: hamburger helper double cheeseburger. Snacks/Other: york peppermint, special k vanilla crisp bar. more...

2150 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...