Weigh In record (no journal entry) for 14 March 2021
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1472 kcal
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Fat: 52.43g | Prot: 84.89g | Carb: 163.50g.
Breakfast: Olive Oil , Egg, Green Leaf Lettuce , Sari Roti Roti Gandum. Lunch: Green String Beans, Broccoli, Saori Saus Tiram, ABC Minyak Wijen, Olive Oil , Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Roma Biskuit Sari Gandum, Apple. more...
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1538 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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losing 3.1 lb a week
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