lvg33's Journal, 25 January 2011

191.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 19.05g | Prot: 43.28g | Carb: 205.00g.   Breakfast: Instant Oatmeal - Strawberries and Cream, Coffee (Brewed From Grounds). Lunch: smart ones chicken & broccoli alfredo. Dinner: Frosted Mini-Wheats Strawberry Delight. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Special K Protein Shake - French Vanilla. more...

2740 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...