Weigh In record (no journal entry) for 25 January 2011
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229.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1294 kcal
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Fat: 38.58g | Prot: 87.91g | Carb: 165.12g.
Breakfast: Cream Substitute (Powdered) . Lunch: Oranges, Apples , 6" Club, Provolone Cheese. Dinner: White Sweet Corn (Whole Kernel, Drained Solids, Canned), Three Cheese Potatoes, Original Extra Lean Turkey Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (Nonfat) . more...
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3535 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 2.8 lb a week
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