bar45's Journal, 25 January 2011

25.4

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 55.49g | Prot: 41.97g | Carb: 180.24g.   Breakfast: Apricots, Mini Bran muffin, Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Creamy Tomato Soup, Fat Free Spread, Sourdough Rolls, Iced Coffee. Dinner: Gruyere Cheese, Gruyere Cheese, Red Table Wine, Dry Roasted Salted Peanuts. Snacks/Other: Coffee (Brewed From Grounds), Tangerine, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

1932 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Sleeping - 9 hours, Resting - 7 hours. more...