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donated blood yesterday after work.
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1476 kcal
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Fat: 41.28g | Prot: 61.30g | Carb: 222.43g.
Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Old Fashion Oatmeal, Cream Substitute (Powdered). Lunch: Solid White Albacore Tuna in Water, Tomatoes, Okra and Corn, Ritz Snack Crackers, Moist Deluxe Cake Mix - Spice. Dinner: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Instant Brown Rice, Cauliflower, Lactose Free Fat Free Milk, Berry Berry Kix, Cheese Wedges. Snacks/Other: Brittle Nut Medley (Planters). more...
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1845 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sleeping - 5 hours, Resting - 10 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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Jeri_Joseph's weight history
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