Weigh In record (no journal entry) for 02 December 2013
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2184 kcal
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Fat: 70.33g | Prot: 118.19g | Carb: 270.38g.
Breakfast: Winchell's Donut Bars - Maple Iced. Lunch: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Deli Express Chicken Salad Sandwich, Campbell's Split Pea and Ham Soup. Dinner: Tillamook Shredded Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Taco Time White Chicken Chili (Bowl). more...
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3781 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 2.5 lb a week
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