Weigh In record (no journal entry) for 13 March 2021
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201.0 lb
Lost so far: 20.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1498 kcal
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Fat: 68.98g | Prot: 84.42g | Carb: 134.64g.
Breakfast: Hormel Oven Roasted Deli Turkey, Tillamook Swiss Cheese Deli Sliced, Boar's Head Cajun Style Gourmaise, Kirkland Signature Country French Bread. Dinner: Lay's Classic Potato Chips (42.5g), Tillamook Swiss Cheese Deli Sliced, Kirkland Signature Country French Bread, Boar's Head Cajun Style Gourmaise, Hormel Oven Roasted Deli Turkey. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). more...
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losing 0.4 lb a week
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