Jessrob's Journal, 13 March 2021

233.0 lb Lost so far: 9.2 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 22.87g | Prot: 27.84g | Carb: 34.68g.   Breakfast: Blueberries , Egg, Ore-Ida Potatoes O'Brien. Lunch: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Duke's Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. more...

290 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 16 minutes, Running - 10/mph - 6 minutes, Apple Health - 23 hours and 38 minutes. more...