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Weightfrom Fitbitpowered by Syncmetrics
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164.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1841 kcal
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Fat: 54.89g | Prot: 184.90g | Carb: 159.42g.
Breakfast: Nutriforme Chocolate-Brownie Meal replacement Bar. Lunch: Super Suppers Chicken & Asparagus Risotto. Dinner: Coaticook Crème Glacée Double Chocolat, Green Olives, Allegro 4% Cheese, Apples, Ice Cream Cones (Cake or Wafer Type), Skinless Chicken Breast, Super Suppers Chicken & Asparagus Risotto. Snacks/Other: Honey, Milk (Nonfat), Mott's Garden Cocktail Low Sodium, Clementines, Nabisco Triscuit Crackers Original. more...
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gaining 9.3 lb a week
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