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100.3
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188.5 lb
Lost so far: 67.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1533 kcal
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Fat: 69.37g | Prot: 49.01g | Carb: 185.22g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: C1000 Filet American Mager, Dr. Karg Spelt met Zaden Crackers. Dinner: Frieten, Kwekkeboom Kroket. Snacks/Other: Kanzi Appels. more...
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losing 1.5 lb a week
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