Weigh In record (no journal entry) for 13 March 2021
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198.8 lb
Lost so far: 59.2 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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2032 kcal
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Fat: 102.11g | Prot: 141.26g | Carb: 131.03g.
Breakfast: Chocolate Fudge, Roast Beef, Bacon, Scrambled Egg , Cream Cheese , Sesame Bagel. Lunch: Hunt's Bold BBQ Sauce, Keebler Club Crackers Original, Sour Cream, Progresso Light Chicken & Dumpling Soup, Athenos Roasted Garlic Hummus, Beef Steak, J.J. Cassone Hero Roll. Dinner: Seaside Cheddar, Brussels Sprouts, Olive Oil , Chicken Breast. Snacks/Other: Citterio Genoa Salame, Rembrandt Extra Aged Gouda. more...
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gaining 1.8 lb a week
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