SUEBEN's Journal, 02 December 2013

181.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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579 kcal

Fat: 34.81g | Prot: 57.98g | Carb: 9.00g.   Breakfast: Jimmy Dean Maple Sausage Links, Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Pork Chop, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...

2144 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...