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Bs. 105. Bp. 135/68
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232.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1708 kcal
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Fat: 87.71g | Prot: 111.54g | Carb: 128.46g.
Breakfast: Kroger Buttery Spread, Cuties Mandarin Orange, Kroger Jumbo Junior Biscuits Butter, Green Tea. Lunch: Best Choice Hamburger Buns, Hormel Corned Beef. Dinner: Broccoli , Baked Breaded or Battered Catfish, White Rice (Long-Grain, Cooked), Eating Right Chicken & Sausage Gumbo, Cooked Asparagus (Fat Added in Cooking), Au Gratin Potatoes (Using Butter). more...
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3016 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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