dannifatso's Journal, 01 April 2009

133.4 lb Lost so far: 11.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 35.16g | Prot: 95.95g | Carb: 184.76g.   Breakfast: pink grapefruit, cottage cheese 1%, eggs. Lunch: chicken breast, mozzarella cheese, grape tomatoes, green bell pepper, onion, romaine lettuce, zesty italian dressing, Spring Mix. Dinner: smoked turkey leg, broccoli, honey mustard dressing, matchstick carrots, grape tomatoes, romaine lettuce, cannellini beans. Snacks/Other: Strawberries, Dannon Light & Fit Key lime, Kashi Pumpkin Spice Flax bar, banana. more...

2066 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...