Weigh In record (no journal entry) for 25 January 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1565 kcal
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Fat: 43.41g | Prot: 77.83g | Carb: 215.83g.
Breakfast: Original, Double Fiber Whole Grain 100% Whole Wheat Bread. Lunch: Couscous Lentil Curry, White Rice. Dinner: Ronzoni Ziti Rigati Enriched, Vodka Sauce. Snacks/Other: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Bananas, Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter). more...
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2709 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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