Weigh In record (no journal entry) for 25 January 2011
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309.5 lb
Lost so far: 5.0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1571 kcal
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Fat: 51.15g | Prot: 89.39g | Carb: 204.44g.
Breakfast: Apples, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Egg White, Egg, Sitka Deer (Venison) (Alaska Native). Lunch: Butterfinger Bar, Rice Krispy Treats, Low Fat Key Lime Yogurt, Bananas, Provolone Cheese Slices, TS LN SEAS BURGR PATTY, Sandwich Thins - 100% Whole Wheat. Dinner: Angel Hair Pasta with Herbs, Tilapia Fillets. more...
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3738 kcal
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Activities & Exercise:
Nortic track - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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Bigmikie's weight history
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