Weigh In record (no journal entry) for 25 January 2011
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244.4 lb
Lost so far: 44.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1792 kcal
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Fat: 58.79g | Prot: 62.84g | Carb: 248.94g.
Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Potatoes (Flesh, Without Salt, Boiled), Hamburger Buns, Spaghetti/Marinara Pasta Sauce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), American Singles, Unsalted Whipped Butter, Beef Meatballs, Caffeine Free Diet Pepsi (Can). more...
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2701 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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