Weigh In record (no journal entry) for 02 December 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 December 2013:
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1517 kcal
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Fat: 70.87g | Prot: 54.95g | Carb: 127.87g.
Breakfast: Coffee, Sliced Ham (Extra Lean), Dinner Rolls. Lunch: Turkey Meat, Bob's Red Mill Chia Seed, Mangos, Bananas. Dinner: Pork Shoulder (Whole), Mushrooms, Kraft Light Asian Toasted Sesame Salad Dressing, Arugula Lettuce, Olive Oil, Green String Beans. Snacks/Other: Olive Oil, Great Value Yellow Popping Corn, Great Value Yellow Popping Corn, Cabernet Sauvignon Wine. more...
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gaining 0.5 lb a week
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