Weigh In record (no journal entry) for 13 March 2021
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1504 kcal
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Fat: 74.98g | Prot: 40.82g | Carb: 168.72g.
Breakfast: Cheese Danish. Lunch: Coconut Macaroons , Klondike Original Ice Cream Bar, Jason's Deli 1/4 Ham Muffaletta. Dinner: Fat Boy Ice Cream Sandwich, Fat Boy Ice Cream Sandwich. more...
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gaining 2.8 lb a week
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