Weigh In record (no journal entry) for 02 December 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1461 kcal
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Fat: 25.74g | Prot: 76.67g | Carb: 205.17g.
Breakfast: Apples. Lunch: Birds Eye Steamfresh Sweet Peas, Heinz Tomato Ketchup, Morning Glory Fat Free Milk, Burgers By Amylu Carmelized Onion Chicken Burgers, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Perdue Boneless Skinless Chicken Breast, Sargento Artisan Blends - Authentic Mexican Cheese, Spice World Minced Garlic, Red Gold Diced Tomatoes, Wesson Oil 100% Canola Oil, La Banderita Soft Taco Low Carb Tortillas, Onions, New Glarus Spotted Cow Beer. Snacks/Other: Kemps KEMP FF RAINBOW SHERBET, Grapes, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 8.4 lb a week
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