Weigh In record (no journal entry) for 02 December 2013
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2586 kcal
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Fat: 112.42g | Prot: 63.63g | Carb: 335.07g.
Breakfast: Kellogg's Rice Krispies, Skim or Nonfat Milk (Calcium Fortified), Granulated Sugar , McDonald's Coca-Cola (Medium) . Lunch: Applebee's Caesar Salad (Small with Dressing), Johnny Rockets BLT, Unsweetened Iced Tea. Dinner: Macaroni or Noodles with Cheese, Rubio's Fresh Mexican Grill Salsa (Regular), Rubio's Fresh Mexican Grill Chips (Regular), Rubio's Fresh Mexican Grill Shrimp Taco, Unsweetened Iced Tea. Snacks/Other: Private Selection Sea Salt and Black Pepper Kettle Chips, Nabisco Low Fat Honey Maid Grahams, timtam Arnott's Original Biscuits, Costco Red Velvet Cake. more...
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1683 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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