Indicators's Journal, 02 December 2013

Weigh In record (no journal entry) for 02 December 2013

176.4 lb Lost so far: 22.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2013:

45 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 13.50g. Breakfast: Now Foods Psyllium Husks. more...

2045 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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Indicators's weight history