Weigh In record (no journal entry) for 13 March 2021
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139.6 lb
Lost so far: 20.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1196 kcal
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Fat: 65.96g | Prot: 83.85g | Carb: 60.81g.
Breakfast: Frimesa Queijo Mussarela, Pullman Pão de Forma Artesano Integral, Ovo Mexido. Lunch: Pitaya, Danone YoPRO 15G High Protein, Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Sadia Bacon em Cubos, Quiabo Cozido, Coco, Banana Nanica, Vinho Cabernet Sauvignon, Alface de Folha Verde, Filé de Frango Grelhado. more...
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losing 1.3 lb a week
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leleza's weight history
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