Weigh In record (no journal entry) for 02 December 2013
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282.2 lb
Lost so far: 17.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1103 kcal
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Fat: 29.83g | Prot: 143.56g | Carb: 57.39g.
Breakfast: Optimum Nutrition 100% Egg Protein, Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg, Chobani Nonfat Blueberry Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Jack Link's Jalapeno Beef Jerky, Optimum Nutrition 100% Egg Protein, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Vita Coco 100% Pure Coconut Water, Beachbody P90X Results and Recovery Formula. more...
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3790 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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