Weigh In record (no journal entry) for 13 March 2021
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1110 kcal
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Fat: 33.55g | Prot: 46.94g | Carb: 155.14g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Ja! Quark 20%, Honig, REWE Bäcker Brötchen . Lunch: Combo Family Cappuccino Schoko, Sea Gold Alaska-Seelachsfilet Müllerin Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Buttergemüse. Dinner: Banane, Börner Eisenacher Mettwurst, Metzgerfrisch Kochschinken. more...
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losing 0.6 lb a week
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