Weigh In record (no journal entry) for 13 March 2021
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147.9 lb
Lost so far: 13.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1112 kcal
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Fat: 73.04g | Prot: 38.52g | Carb: 75.74g.
Breakfast: Philadelphia Original, Philadelphia Original, Wasa Husman, Wasa Husman, Tomater. Dinner: Kycklingklubba, Kött och Skinn, Lovilio Riven Mozzarella, Garant Gräddfil, Santa Maria Pineapple Salsa, Avokado, Tomater. Snacks/Other: Lidl Gelatelli Premium Vanilla & Macadamia Nut. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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