Weigh In record (no journal entry) for 25 January 2011
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274.2 lb
Lost so far: 40.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1797 kcal
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Fat: 57.88g | Prot: 120.14g | Carb: 190.41g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Sugar, Coffee, Creamer. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Boston Lager, Russet Potatoes (Flesh and Skin), Carrots, Butter (Salted). Dinner: taco sauce, flour tortilla, mexican cheese, 95% ground beef. Snacks/Other: reduced fat cheez its. more...
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losing 8.4 lb a week
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