Weigh In record (no journal entry) for 25 January 2011
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1691 kcal
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Fat: 52.96g | Prot: 228.47g | Carb: 77.87g.
Lunch: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Greek-Style Yogurt - Plain, Boneless Skinless Chicken Breast. Dinner: Whole Milk Organic, Fish Oil, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Healthy Harvest Whole Wheat Blend Pasta Rotini, Shrimp. Snacks/Other: Homemade Gluten Free Bread, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Whole Milk Organic. more...
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gaining 7.0 lb a week
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