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Lost 0.7 kg this week.
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1909 kcal
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Fat: 70.52g | Prot: 69.16g | Carb: 236.83g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Whole Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Walkers Sensations Coated Peanuts, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Walkers Quavers Grab Bag, Walkers Sensations Thai Sweet Chilli (25g). Dinner: Sainsbury's Carrots, Sainsbury's Carrots, Aunt Bessie's Mini Roasties, Iceland Hash Browns, Haddock (Fish) . Snacks/Other: Walkers Sensations Coated Peanuts, Walkers Quavers Grab Bag, Kit Kat 4 Finger Kit Kat. more...
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1921 kcal
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Activities & Exercise:
walking - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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