Weigh In record (no journal entry) for 13 March 2021
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1723 kcal
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Fat: 32.55g | Prot: 122.59g | Carb: 217.55g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Boni Verse Kaas Tuinkruiden en Look, Saint Alby Kalkoenfilet Fijne Kruiden, Colruyt Bereide Americain van de Chef, Colruyt Everyday Gerookte Atlantische Zalm, Bruine Boterham, Bruine Boterham. Dinner: Delhaize Wokgroenten en Soja, Kipfilet (Gekookt, Gebakken), Couscous (Gekookt). Snacks/Other: Minute Maid Sinaasappelsap, Campari Campari. more...
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losing 4.6 lb a week
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