Weigh In record (no journal entry) for 02 December 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1601 kcal
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Fat: 72.78g | Prot: 42.88g | Carb: 205.45g.
Breakfast: Whole Wheat English Muffins, Coffee, 100% Natural Crunchy Peanut Butter, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Cucumber (Peeled) , Flax Oil, Carrots , Broccoli Flower Clusters , Lite Low Fat Sesame Ginger Salad Dressing, Walnuts, Spinach . Snacks/Other: Silky Smooth Dark Chocolate Promises, Pumpkin Bread, Original Dairy Whipped Topping, Pumpkin Pie . more...
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losing 1.4 lb a week
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