Weigh In record (no journal entry) for 13 March 2021
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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845 kcal
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Fat: 37.76g | Prot: 40.25g | Carb: 83.19g.
Breakfast: Alpro Sojamilch, Aldi Früchtemüsli, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Fischer Stolz Kabeljau Schnitten. Dinner: Milbona Butterkäse, Kaufland Prosciutto Cotto, Sammy's Super Sandwich. Snacks/Other: Kaffee, Dr. Oetker Crumble Cake Cookies & Creme. more...
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1789 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 17 minutes, Resting - 5 hours and 53 minutes. more...
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gaining 3.1 lb a week
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