Weigh In record (no journal entry) for 13 March 2021
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221.8 lb
Lost so far: 25.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1429 kcal
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Fat: 78.83g | Prot: 127.12g | Carb: 49.20g.
Breakfast: Butter, Clover Full Cream Fresh Milk, Mozzarella Cheese, Pork Fat, Health Connection Coconut Flour, Flaxseed Seeds, Egg (Whole) , Woolworths Free from Gluten Ayrshire Buttermilk Seeded Rusks. Lunch: Oil Popped White Popcorn , Capers , Clover Feta Plain, PnP Shredded Tuna in Water, Strawberries. Dinner: Onions , Chicken Thigh (Skin Eaten), Chicken Breast (Skin Eaten). more...
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losing 10.8 lb a week
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