rabavm's Journal, 02 December 2013

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Weigh In record (no journal entry) for 02 December 2013

234.0 lb Lost so far: 2.0 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entries for 02 December 2013:

664 kcal

Fat: 42.85g | Prot: 38.47g | Carb: 30.43g. Breakfast: Orange Juice. Lunch: Chicken or Turkey Salad, Feta Cheese. more...

3115 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 10.6 lb a week

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rabavm's Journal, 02 December 2013

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