Weigh In record (no journal entry) for 02 December 2013
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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2060 kcal
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Fat: 100.67g | Prot: 112.44g | Carb: 173.64g.
Breakfast: Manzana, Agua, Café con Leche Descremada, Ser Yogur Colchón Frutilla. Lunch: Pollo (sin Comer la Piel), Coca-Cola Coca-Cola Light, Knorr Quick Light Vegetales. Dinner: Quiche de Queso sin Carne, Coca-Cola Coca Cola Light, Knorr Sopa Light Zapallo. Snacks/Other: Plátano, Ser Yogur Colchón Frutilla, Leche (sin Grasa o Descremada, Fortificada con Calcio), Café Espresso, Clight Jugo de Naranja. more...
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2307 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 42 minutes. more...
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losing 34.0 lb a week
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