Weigh In record (no journal entry) for 13 March 2021
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2297 kcal
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Fat: 97.75g | Prot: 187.31g | Carb: 141.90g.
Breakfast: MyProtein Impact Whey Vainilla Natural, Huevo, Café Espresso, Alpro Bebida de Coco sin Azúcar. Lunch: Pie de Limón, Chuleta de Cerdo, Tomates, Lidl Ventresca de Atún , Patatas Fritas, Hicor Cachopo de Ternera. Dinner: Vino Merlot, Tarta Sacher. Snacks/Other: Danone YoPRO Blueberry . more...
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gaining 0.6 lb a week
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