judi1247's Journal, 31 March 2009

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Weigh In record (no journal entry) for 31 March 2009

174.0 lb Lost so far: 6.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2009:

575 kcal

Fat: 23.38g | Prot: 31.45g | Carb: 62.68g. Breakfast: coffeeMate original creamer, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: instant mashed potatos, asparagus, corn beef. more...

2320 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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judi1247's Journal, 31 March 2009

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