Weigh In record (no journal entry) for 25 January 2011
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168.5 lb
Lost so far: 23.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2011:
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1118 kcal
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Fat: 27.86g | Prot: 79.08g | Carb: 135.66g.
Breakfast: milk free smoothie, Coffee (Brewed From Grounds). Dinner: dirty rice, stir fried skirt steak. Snacks/Other: clementine, equate shake. more...
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2877 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 45 minutes, Sleeping - 5 hours, Resting - 8 hours and 55 minutes, Conditioning exercise (health club) - 20 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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