Weigh In record (no journal entry) for 24 January 2011
|
124.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
835 kcal
|
Fat: 49.29g | Prot: 39.42g | Carb: 65.40g.
Lunch: cheddar cheese, low fat, jarlsberg lite, chocolate chip ice cream, swiss cheese slice, hershey's kisses, trail mix. Dinner: chocolate brownie, avocado, chicken curry, vinegrette, green salad. more...
|
|
1693 kcal
|
Activities & Exercise:
Dance (square dancing) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
BJ's weight history
|