Weigh In record (no journal entry) for 02 December 2013
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198.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1025 kcal
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Fat: 49.64g | Prot: 48.87g | Carb: 98.99g.
Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Scrambled Egg. Lunch: Campbell's Soup at Hand Chicken & Stars Soup, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sargento Natural Baby Swiss Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 1.4 lb a week
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